This Week's Online Timetable
Mon - Weds - Fri
UK time (BST)
- Vinyasa: Full Body Alignment
Classes so far:
1. Consistency of breath And Rom 1
2. Consistency of breath and Rom 2
3. Foot structure
4. Foot arches
5. Aligning the legs
6. The quads
7. Hip extensors
8. Hip External Rotation
10. 4 sides of the hip
11. Intro to core
12 Posterior Core and Rotational Core
13. Intro to Backbends
14 Aligning the Hips and Torso
15 Anterior Core
16 Posterior Core
17 Glutes working with Lats
18 Maintaining the Lumbar curve
We are on a journey through the body: working our way up from the feet...
You can join this journey at any time... with any part of the body.
Every class is a full, comprehensive practice in it's own right but with a special focus on a different body part each time....
As we reach each new region, we continue with the themes of
A) exploring the difference between active and passive ROM...
B) learning to engage the muscles in a lengthened position so that we can create a bit of strength in our end-range of motion.
You can dive in at any time... it is not at all necessary to do all the classes in sequence. However if you would like to catch up on any classes that you miss, please let me know and I can send you the recording. (Don't worry - all classes are recorded on a separate camera so you will NOT be filmed). Recorded classes are the same price as live ones.
Normal Price - £12
Reduced Wage - £6
Front line Staff - Free
6 classes for £60 (Any drop-in class)
(£30 for reduced wage)
Must be used within 6 weeks.
To join a class - Please sign up to my mailing list here
And find the zoom links by clicking on the class names at the top of the page.
Click this link for Payment Details
Any questions: Please email me: email@example.com
12 Sessions Pranayama and Meditation course - Level 1
The Body, Mind and Breath are three points on a triangle. If you make a change to one - the other two will change also.
Yogic technology teaches us a progression of techniques which can be used to calm, balance, invigorate, heat, cool, purify etc. We will begin at the beginning. Building steadily day on day.
Cost £75 (this works out at £6.25 per class)
Please email me once you have made your payment and I will send you the link. This course is pre-recorded.
(A level 2 and level 3 course will be available following this course but participation in level 1 is required before progressing)
To join the course please email me on firstname.lastname@example.org
For Yoga Teacher Training - please see my school pathofyoga.co.uk