This Week's Online Timetable
Zoom classes paused for now.
Weekend workshops starting Aug 22nd.
Recordings available for £5 each:
- Vinyasa: Full Body Alignment
Classes so far:
1. Consistency of breath And Rom 1
2. Consistency of breath and Rom 2
3. Foot structure
4. Foot arches
5. Aligning the legs
6. The quads
7. Hip extensors
8. Outer hips and Outer legs
9.Hip External Rotation
11. 4 sides of the hip
12. Intro to core
13. Posterior Core and Rotational Core
14. Intro to Backbends
15. Aligning the Hips and Torso
16. Anterior Core
17. Posterior Core
18. Glutes working with Lats
19. Rotational Core
20. Lateral Core 1
21. Lateral Core 2
22. Core Recap
23. Backbends - Viparita Dandasana
24. 1 legged Backbends
25. Bakasana - Crow pose
26. All around the Core
We are on a journey through the body: working our way up from the feet...
You can join this journey at any time... with any part of the body.
Every class is a full, comprehensive practice in it's own right but with a special focus on a different body part each time....
As we reach each new region, we continue with the themes of
A) exploring the difference between active and passive ROM...
B) learning to engage the muscles in a lengthened position so that we can create a bit of strength in our end-range of motion.
You can dive in at any time... it is not at all necessary to do all the classes in sequence. However if you would like to catch up on any classes that you miss, please let me know and I can send you the recording. (Don't worry - all classes are recorded on a separate camera so you will NOT be filmed). Recorded classes are the same price as live ones.
60mins - £50
90mins - £70
Click this link for Payment Details
Any questions: Please email me: email@example.com
12 Sessions Pranayama and Meditation course - Level 1
The Body, Mind and Breath are three points on a triangle. If you make a change to one - the other two will change also.
Yogic technology teaches us a progression of techniques which can be used to calm, balance, invigorate, heat, cool, purify etc. We will begin at the beginning. Building steadily day on day.
Cost £75 (this works out at £6.25 per class)
Please email me once you have made your payment and I will send you the link. This course is pre-recorded.
(A level 2 and level 3 course will be available following this course but participation in level 1 is required before progressing)
To join the course please email me on firstname.lastname@example.org
For Yoga Teacher Training - please see my school pathofyoga.co.uk