(These usually sell out so please book in advance!)
Working with Energy: Activating the Heart
1400 - 1700
Yoga teachers love to say “engage the bandhas!’ In this workshop you will gain an experiential understanding of what this really means.
In our Yoga posture practice, we can use Asanas (postures) to break down the obstacles to energy flow, and we can then use the bandhas (energy locks) to harness and redirect that energy to the heart or other beneficial areas.
During this workshop, we will explore the theory of the bandhas using simple yet powerful techniques so that you can connect to these areas in the physical and energy bodies. Following this, we will have a yoga practice so that you can integrate these techniques.
This knowledge can transform your practice, bringing new levels of healing, insight and consciousness.